- 12 Minute Makeover
- Introduce Yourself!
- 12 Minute Makeover Success Stories: Share Your Experience
- Personal Journals: Track Your Goals and Experiences
- Introduction to 12 Minute Makeover/Surge Training
- Routines
- Tab 1: Maximum Potential--Maximum Living
- Tab 2: Overcoming Exercise Obstacles
- Tab 3: Target Heart Rate for Maximum Results
- Tab 4: Maximize Your Surge: Exercise Routines
- Tab 5: You Are Worth 12 Minutes a Week
- Tools for Maximized Living
- Maximized Nutrients: Vitamins and Supplements
- Maximized Healthcare: How Chiropractic Helps Your Makeover
- Water: Hydrate for Health
- Praise and Gratitude: What Are You Proud of? What Are You Grateful for?
- Family Life and the 12 Minute Makeover
- Sharing Your Story: Did You Help Someone?
- Questions and Answers: Beginners, Pros, and Everyone in Between
- Extreme Makeover
- Introduce Yourself
- Extreme Makeover Success Stories: Share Your Experience
- Personal Journals: Track Your Goals and Experiences
- Introduction to Extreme Makeover
- Week 1: Appearance and Want
- Week 2: Acceptance-less and Result-less
- Week 3: Pride-less and Time-less
- Week 4: Hate-less and Fear-less
- Week 5: Faith-full and Hope-full
- Maximized Exercise!
- Eating Food: Feelings and Eating
- Cooking Food: Recipes and Tips
- Tools for Maximized Living
- Maximized Healthcare: How Chiropractic Helps Your Makeover
- Maximized Nutrients: Vitamins and Supplements
- Praise and Gratitude: What Are You Proud of? What Are You Grateful for?
- Family Life and Extreme Makeover's Way
- Sharing Your Story: Did You Help Someone?
- Questions and Answers: Beginners, Pros, and Everyone in Between