leerohr
February 12th, 2008, 02:06 PM
I found the greatest little gadget to help in interval training. It is called gym boss. It is a timer that you can use to time your intervals. I have mine set for 20 seconds. It beeps and vibrates when one set of 20 seconds is over and then goes on to time your 20 second rest. It just keeps going until you are ready to quit. You can set it for any interval time you like. I think it is very versatile. It really inspires me to exercise. It has a belt clip so it is easy to use and it only costs 20 dollars. They have really good service and shipping is minimal and they ship really fast. Hope everyone will take advantage of this. It is a great product. The web site is www.gymboss.com:eek: