Best Method To Gain Muscle For Lean Body Type???

[yargmb]

Hi,
GENERALLY SPEAKING if a middle aged man who has a lean body type with long muscles(ectomorph) --will this program assist them to gain a lot of muscle if that is their goal?? Are there any additional thoughts for those with a lean body type in terms of adding anything else to the program(frequency/duration time, more weights etc) if their goal is to gain a lot of muscle??

Thanks so much for your assistance,
Michael

[Zackery]

Any kind of training will help you to you to stay in shape, you might not gain muscles, maybe that is just the way you are, but you will certainly keep your body toned.