How much sodium am I allowed

[Hannah]

How much sodium am I allowed a day? This is getting all to confusing, different diets say different things.

[Karen1]

We have enough salts in our food without adding any more, so try and avoid them as much as possible, that includes sea salt, and seasoning.

[texasrocks]

I've learned it is that a calorie is a calorie and salt holds water. These 2 things are my basis. 3500 calories equals 1 pound no matter if it is carb calories or not. Drink lots of water and watch your salt.