Vitamin C

[Adrian]

Vitamin C defends bodies everywhere by fighting off germs. Vitamin C also strengthens teeth, gums, bones and helps prevent infection in cuts. Vitamin C comes in sweet packages such as citrus fruit, so I surest if you think that you are lacking this then take a supplement.

[magnolia]

taking vitamin c everyday is helpful to our defenses. I don't believe loading up on c during a cold or at the onset of one will help matters. Build your defense everyday with vit c. (anyone see about the airborne class action law suit?)

[kathryn]

i heard the airborne studies were false. There is a class action lawsuit for over 20 million going on. I was always leary of the product. Still believe vit c is great for our bodies.

[emptynester]

I heard the same thing about the Airborn lawsuit. I think a lot of people wanted to believe that it worked so it did for them. But why is Vitamin C so good for you? Can it help ward off colds? I know some posted that you should not load up on this to avoid colds but I have friends who swear that this works for them.

[bluered]

Just remember if you overload your system with it, you are wasting your time and money. The body doesn't store excess; that's why Airborn and stuff ilke it never made any sense to me.