6 wks

[going4word]

This is the end of wk six ,, still enjoying the process, I haven't seen any change on the scale which has been challaging some days ,I have kept an eye on my eating and though I am not doing any program I have studied nutrition to some extent and I like to stay in balanced moderation with out getting in a lifestyle that I won't stay with ..anyway the surge has been fun and I am seeing inches off and clothes looser. muscle built back so I can look forward to a strong gardening season,, I will keep this up. all this is praise to the Lord Jesus

[grace01]

good for you and just don't give up! Somethimes the scale CAN be your nemesis. But you know from the fit of your clothes and how you feel that you are indeed making a difference!

[magnolia]

I hate the scale. It can't measure muscle tone and inches lost. we all know muscle weighs much more than fat. The best scale is that favorite pair of jeans you've been trying to get back into. keep it up.