jimlovespam
March 6th, 2008, 06:04 AM
calcium supplements- how old do women need to be when starting on calcium supplements? If i eat lots of dairy do i still need extra calcium?
bluered
March 18th, 2008, 08:16 PM
Diet is the key. Also asking yoru doctor for a bone density test. Personally I like the caramel chewy calcium things!!!
skatergirl
March 26th, 2008, 06:38 AM
Those chewy ones are good- I think it is never too soon to begin taking a calcium supplment. It is just such a good boost to every woman's health.
ellenlen
March 26th, 2008, 08:32 AM
I began in my 20s. My grandmother, who once was 5'10" (Amazon woman . . . her mother was a 6' tall woman!), had shrunk down to about 5'2" at the time of her death. It alarmed me and got me thinking early on. Could't hurt I don't think. I like the caramel chewey ones too!