Cutting out sugar

[maxmel]

I am proud that I haven't eaten any refined sugar for 3 days. I know that's no big deal for some people, but for *me* it's a huge deal!

[going4word]

great job I know that is hard hard sugar is a very strong drug ..duh thats why its in all our food ..lol

[violet]

Although i do eat sugar i do in moderation i certainly do not believe in the chemicals that they call sugar supplements, i do agree with you if you look on most labels it is in most caned foods things you ask yourself why.
But keep up the good work although starving yourself straight away from sugar might lead into temptation.

[jimlovespam]

did you get bad withdrawal headaches when you cut out all that sugar? happens to me all the time, i have to ease into the decrease or i get migraine level headaches. just curious if that happens to anyone else.

[maggie]

I only get headaches when I try to get off of caffiene. Guess I don't have enough sugar, except from fruits to count. maybe you could try adding more fruits in the transition.

[luvmykids]

I'm scared to even look at how much refined sugar i'm eating. right now i'm cutting down to 1 diet soda a day. I'll take another step in a few weeks. I can only cut out one thing at a time.