ahop23
March 10th, 2008, 05:19 PM
Does anyone have a favorite exercise routine or regimen which has really made a difference in your weight loss efforts? For me it has been alternating walking with running sprints, showing myself that I CAN do it. What has worked for others out there?
jimlovespam
March 12th, 2008, 06:27 PM
like you, i like to jog and power walk. i've gotten my daughter into it a little also. on rainy days i head to the Y and get on the eliptical. the 12 minute workout plan is great for extra bursts of exercise when you don't have time for a full run. they are great and i really feel the burn