anyone tried Pilates

[emptynester]

I am very curious about Pilates. I have heard that this can be a great workout but I just am unfamiliar with the method. Can anyone enlighten me?

[annie1]

One of the most graceful forms of exercise in the world. Equipment very expensive (explaining why the rich and famous adore it!)

Try:
www.pilates.com/BBAPP/V/about/pilates-benefits.html

I've only seen the results on others. Have had several workouts but only borrowed time. Don;t have a gym close by for it,

[careysmile]

Not only that website.:

http://www.pilates.com/BBAPP/V/home.html

But also an alliance website.

www.pilatesmethodalliance.org/whatis.html

Good info

[Jane01]

Ive tried a video version of pilates. We used the resistance bands. I enjoyed it, kinda a cross between yoga and weight lifting.