results?

[AmberE]

I did this routine for the first time this morning. I just did the one where you run in place and lift weights. My heart rate was right where it needed to be.
Usually I do a 30 min kickboxing routine about 3 times a week. I liked the feeling of a fast heart rate and being a little tired after a short amount of time. I have 2 questions: 1. should I still keep doing these other workouts or is the 12 min makeover enough? 2. what kind of results should I be looking for?

Thanks for your help

[Miracles]

The videos said the 12 minutes a week is enough, but you can increase that time depending on your level. Usually, I think it is about 2-4 weeks to see results of consistent. Results to be looking for is weight loss and feeling more in shape:)

[shelly]

12 minutes is enough for most but it sounds as though you are pretty fit kick boxing is a great all round work out but just remember as you get older and don’t do as much exercise this muscle can turn to fat stay in shape and enjoy.

[going4word]

In the one video they talked about doing more sets and if you feel you can and need to it won't hurt right I have been doing two sessions a day I was wondering when I should expect to see a change I have been stuck on the same weight and that was my first reason for giving this a try. I think they said 6 wks on the change in blood work ..ect any one have anymore??

[Miracles]

My hubby and I have been at this for a little more than a week and we are already seeing a difference in being more toned and feeling more energized:)

[emptynester]

for just a little more than a week? That sounds great! Can't wait to get started on this program myself, and I hope to get the same results that you are experiencing. Continued good luck!