How many days per week do you exercise? I typically try 5 days but I cannot always get that 1 day of rest in between. Is this critical for maximum results?
annie1
March 18th, 2008, 07:05 PM
I want to know this too. Well, this all is debateable in my world. I would love to get 5 days a week. It is a target; I guess I want to know maximum benefit.