southerngal
March 14th, 2008, 05:27 PM
has anyone had any experience with spinning classes? how is this different from just riding the exercise bike at the gym? what are the target muscles involved? i need work on my legs, thighs, and rear.
annie1
March 17th, 2008, 07:44 AM
Spininng classes . . I just conjured up images of Little House on the Prairie. What do you mean by spinning? It's a new term to me.
kathryn
March 17th, 2008, 06:37 PM
I took a spinning class on a cruise recently. had been wanting to try it, and i liked it. It's like extreme exercise biking. you have an instructor, go fast, go faster, stand and peddle, sit again, faster, etc. It was hard to Hang in ther but it was fun.