energy bursts

[southerngal]

can't believe in on a few minutes a day i'm getting such energy. this is the kind of energy i experienced a few years ago when i used to jog a few miles a night. seeing real results with this program!

[annie1]

I'm waiting for a kick in of energy. Soon . . . . soon! Sitting here at the computer sondering if I'm too tired from my day to make it upstairs for bed.

[cindie]

Everyone's cyclical nature of biorthyms affect our exercise schedules as well. I can have the same everything, sleep, food, rest, work and get totally different affects of exercise, dpependent on the time. Goofy how that works!

[annie1]

Feeling a bit more enthused right now. Sounds funny, but I just ate a spicy meal and I'm ready to kick some back side and get to working on my exercise routine! We'll see if it keeps up.

[maryped]

How funny. I thought it was all in my head about eating spicy stuff, then wanting to exercise. I wonder what the link is.

[dsteve]

I have never heard that before. So maybe I really need to add some spice to my menu on the days when I really just do not want to workout. I would love to know if there is an actual scientific link between these two things.