carbs

[southerngal]

what is the deal with carbs? i love carbs. some are very healthy some are not. i know if you cut them out you loose weight but isn't a calorie a calorie no matter what??? so many people i know who cut out carbs eventually gain it back when they eat them again. what's up?

[leerohr]

Try cutting out high glycemic carbs, and switch to low, mostly green vegis.
Cut out white bread, rice and potatoes, except for yellow finnish ones.
I have recently lost 4some lbs. and that is how I did it.
:cool:
Lee