best for kids

[grace01]

What are some of the best exercise routines that can help out kids who may be overweight and obese? This has become such an epidemic and I am curious to know what others would recommend to help combat this growing problem. I think normal outside play and a modified diet would be enough. What do you think?

[emptynester]

I see so many kids who think that working a tv remote is exercise, or whose parents feel like they take p.e. at school and that this is enough. It isn't! Get those kids involved in an after school sport or make them play outside. they will thank you for it in the long run.