yoga

[grace01]

Is doing yoga a good way to improve posture? I know that my posture is poor and I need something that is going to help repair all of my years of slouching.

[luvmykids]

yes, yes, yes !!! yoga is fantastic for improving your posture. i tried many things including chiropractors but when i discovered yoga, that was all i needed. it is awesome for toning up.. try it a few times and let us know how it went.

[careysmile]

Yoga has been my exercise du jour for years. I still carry a little extra weight, but at least my joints and happy and limber. It's a great mind exercise too. Slows me down and gets me thinking about what's really inportant.

[blemons]

I have always wanted to try yoga but fear I am too impatient. When you do it a few times do you find that you gsort of lose this edge and desire to speed things up and that you are able to really focus and do the movements and poses?

[upstatesc]

Absolutely- yoga has been a life saver for me. It helps me to sort things out and think things through, getting in shape mentally as well as physically.

[runninfast]

I have tried yoga and it really never worked for me that way that I had anticipated. I wanted it to because I know it is so good for you but I was never able to take the time and devote to it the way I needed to to make it a success for me.