grace01
March 16th, 2008, 10:57 AM
Why is it that so many of us look at food as a reward and not just simply energy? I have a great day of eating and exercising, and I want a piece of cake as a reward! What is up with that?
stressmom
March 19th, 2008, 03:50 PM
It is how you have coped for so long that it is just your natural response. When you want that cake as a reward, take a deep breath, chew a piece of gum, and think about all of your hard work that day and how you do not want to waste that on cake. Sure it is fine to have tht cake sometimes but it cannot be an everyday thing.
blemons
March 30th, 2008, 11:24 AM
Should you just have a little something every day that tastes good? I need at least a little square of chocolate daily to keep my sanity!
maddie
June 26th, 2008, 04:20 PM
I don't think that it is a bad thing to have a small little treat every day as long as you can keep from going overboard.