magnolia
March 16th, 2008, 06:50 PM
i like wine. i love wine. how much wine is too much when on this program or anyother weight loss program? I like 1-2 glasses a few times a week. I hear a glass of red wine a day is actually good for the heart. does wine intake interfere with my 12 minute makeover?
bluered
March 17th, 2008, 08:16 AM
I don't know if if a glass or two of red wine will interfere with your exercise, but it is good for your heart. It is as good as a glass of dark red grapejuice during the day too.
http://www.mayoclinic.com/health/food-and-nutrition/AN00576
stressmom
March 19th, 2008, 03:51 PM
how many glasses per day are OK? I have always thought that alcohol is a no no when you are trying to lose weight.
barbarah
May 14th, 2008, 07:07 AM
me too. . . and is white wine as good for you as red wine? My instainct would be to say no because it seems like all of the foods with color are always healthier for you.